Mindfulness Meets Internal Family Systems: Richard Schwartz on Helping Clients Move from Acceptance to Transformation

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A perennial quandary in psychotherapy, as well as spirituality, is whether the goal is to help people come to accept the inevitable pain of the human condition with more equanimity or to actually transform and heal the pain, shame, or terror, so that it’s no longer a problem. Are we seeking acceptance or transformation, passive observation or engaged action, a stronger connection to the here-and-now or an understanding of the past?

What Does a Slinky Have to do with Trauma?

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What if the traumatic event wasn’t the cause of trauma? It’s time to rethink trauma by looking to the body’s memory of the event, not the mind’s interpretation of the story. In this short video, Peter Levine explains how the body holds the energy of trauma and why we can’t begin to process the emotional suffering until we first resolve trauma on the physiological level.